Category: Bad Habits

Pregnancy Stress and Resting Tips A pregnancy is an exciting time in a woman’s life. To bring new life into the world is a unique and amazing experience. However, one needs to take care of …

How Low Energy Could Be The Result of a Vitamin or Mineral Deficiency If you’re experiencing fatigue, it might not be that the stress of everyday life and hectic lifestyle are the only culprits. The …

How to Find Your Triggers Most people are well acquainted with the knowledge that overeating is unhealthy and can make you vulnerable to various complications, but where do you go to learn what causes lead …

How to Workout When You Have Arthritis When you have arthritis, you need to exercise, but it can often be difficult to do when you are in pain or your joints feel stiff. Here are …

Heart Healthy Fast Food Many people eat on the go in today’s fast-paced world.  And while eating at home is inherently healthier than eating out, you can make good choices when you’re forced to eat …

Understanding Your Metabolism Metabolism is the process by which the human body converts the calories in food and beverages into energy. It is actually a biochemical action that is necessary for life to exist and …

Filling Low Fat Foods When embarking on a diet with the idea of losing weight, finding foods that are filling and low fat can be a real obstacle. Hunger is one of the biggest enemies …

Understanding Your Weight Loss Diet Understanding diet and how the word applies to the human body is more difficult than you might imagine. A change in diet can affect every single part of the body …

Daily Weight Loss Tips Weight-loss tips are so plentiful that avoiding them is almost impossible. Finding the best weight-loss tips can be a bit more difficult. Daily tips can really help to motivate a person …

Weight Loss Motivation There are many reasons to begin a weight-loss program. A person might be encouraged by their physician to lose weight to combat diabetes or high blood pressure or a person might just …