Anyone who works out at home knows how much space home gym equipment takes up. It’s one of the most common reasons why people feel hesitant to switch their gym for their living room- even though the benefits and advantages are many, they’re simply not sure if they could fit everything they can use at a gym in their own home.
Hopefully, there are a number of gym devices that are scaled down for home use, and still have the same efficiency as the equipment in a professional gym. A compact, mobile version of an elliptical bike and/or stepping machine is a mini stepper. Small and convenient to store, this home gym device can fit anywhere, allowing you to use it whenever and wherever you want, without having to worry about space. The small size of this gym device isn’t an indicator of their power, and even though compact, they can be a great way to burn calories.
One of better mini steppers on the market is Sunny Health & Fitness Mini Stepper with Resistance Bands. Robust and efficient, this mini stepper is a great substitute for a number of gym devices, and it can give you a full body workout, thanks to its ability to tone both the upper and the lower body groups of muscles.
Sunny Health & Fitness Mini Stepper with Resistance Bands is pretty simple to use, and perfect for beginners and more advanced fitness enthusiast alike. The mini stepper consists of foot plates, one for each foot, placed on a sturdy steel frame. The footplates are coated with durable non-slip rubber, so the soles of your shoes will grip to it, and you won slip or feel unstable. This mini stepper supports up and down movements only, so the closest thing to compare it with is going up the stairs or walking- only with more intensity.
Although the workouts on Sunny Health & Fitness Mini Stepper with Resistance Bands can be pretty intensive, it’s still a low-impact workout, meaning there’s no stress on your joints, knees, and ankles, so it’s perfect if you’re recovering from injury or you’re out of shape.
Most mini steppers offer only a lower body workout, tightening and shaping your calves, thigh, and buttocks, but Sunny Health & Fitness Mini Stepper with Resistance Bands goes a step further- it works your upper body, too. The resistance bands on this mini stepper serve as a way to activate upper body muscles simultaneously with the ones in the lower body, and they will help you tone your arms, waist, and abs. Sunny Health & Fitness Mini Stepper with Resistance Bands has another advantage over its competition (aside from built-in resistance bands)- its handy LCD screen and activity tracker.
This mine stepper will count your steps and reps, calories you’ve burned during a session and the time it took you- and then display it all on a small LCD screen. This feature is incredibly useful to have since you won’t have to wonder how much calories you’ve burned and how intense the workout was.
Although a great gym device to have in your home, a mini stepper, no matter how god it is, is not going to be enough for you to lose weight. It can only serve as a part of your workout routine, which you should combine with a healthy, well-balanced diet. The only way to get the results is to give your best efforts and commit to the weight loss process, and just using a mini stepper won’t be enough. However, if you’re on a beginner fitness level, or out of shape, mini stepper can be a fabulous way for you to get your heart rate up and a substitute for different cardio activities, such as jogging or running.
Sunny Health & Fitness Mini Stepper with Resistance Bands is a great option to consider since it gives you a full body workout and elevates the calorie-burning capacities of a mini stepper to a higher level, without being high-impact and too overwhelming for beginners. It’s also solid and well-built with high-quality materials, and its small size make it perfect whether you have a garage gym or a square foot of space in your bedroom- it will fit anywhere.