Category: Fitness

BOSU Leg Exercises

BOSU Leg Exercises The BOSU ball is the perfect device for training your legs as it forces all your leg muscles to work together as you balance. With these five leg exercises, you can give …

BOSU Abdominal Exercises

BOSU Abdominal Exercises Core stability is one of the biggest benefits of using a BOSU ball. With these five abdominal exercises, you can maximize your abdominal workouts and develop a ripped set of abdominal muscles. …

Flexibility The Fountain of Youth

Flexibility The Fountain of Youth What is flexibility? It is ranges of motion in your joints and the ability to move them effectively through any kind of movement. When you do flexibility training, you probably …

BOSU Flexibility Exercises

BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises provide BOSU themed variations on …

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Sunny Twister Stepper with Handle Bar Review

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …

CrossFit for Women

CrossFit for Women One of the most popular forms of fitness is CrossFit for women. While there are many different ways to exercise, CrossFit has a unique way of improving the performance of the body …

Phoenix 98510 Easy-Up Manual Treadmill Review

Phoenix 98510 Easy-Up Manual Treadmill Review The Phoenix 98510 Easy-Up Manual Treadmill offers plenty of exercise benefits without the giant price tag that is usually associated with the electronic versions of this exercise appliance. The …

Marcy ME 709 Recumbent Exercise Bike Review

Marcy ME 709 Recumbent Exercise Bike Review The Marcy ME 709 Recumbent Exercise Bike is a user-friendly version of the exercise bicycle that you find in most professional gyms. With plenty of resistance levels, comfortable …

Drink More Green Tea This New Year

Drink More Green Tea This New Year Now that Christmas and the related festive indulgences are over, it’s time to kick start the New Year and start working towards your New Year’s resolutions. However, deciding …