Category: Fitness

CrossFit for Fitness

CrossFit has exploded in popularity since the early 2010s. It strays from many of the typical strategies for fitness that you’d typically see in other workout varieties such as bodybuilding or strongman, and even hosts …

5 Ways to Get Fit on a Budget

Getting fit can sometimes be a financial burden to many people – or at least, that’s what they think. We often hear how good, clean foods are most expensive and we know a gym membership, …

Build a Home Gym on the Cheap

Getting a gym membership can be costly. If there’s not a cheap gym near you, you can be paying quite a bit of money per month to have access to the gym. Even then, it …

How to Tone Your Buttocks

Plenty of people store a bit of excess fat in their glutes. While having fat there is usually pretty normal, you can tell when it’s a bit too much. Having some muscle behind that fat …

Strength Training for Fitness

Arguably the most popular form of exercise in fitness is strength training. This involves any and all kinds of weightlifting with the goal of becoming stronger and more muscular. Strength training is a fantastic way …

5 Ways to Burn Fat in 2020

When it comes to looking good and feeling great, fat is the ball and chain that can derail those efforts. You can work out and tone the muscles in your stomach, for example, but unless …

Bodyweight Exercises for Fitness

Whether you’re brand new to fitness or you’re a seasoned athlete or fitness buff, bodyweight exercises can be a great way for you to work out if you don’t have access to free weights or …