Studies have shown that 6 out of every 10 people have given dieting and losing weight a try only to fail in the end. The diets chosen are all sound diets and will work if followed through. But during the dieting period, what happens is, the person begins to cheat “just a little” and then before they know it, they’ve kicked another diet to the curb.
The reason for this is because of sugar addiction. When the cravings hit, the willpower to say no is simply too weak. So most people end up beating themselves up for failing yet again. But the problem is not you. The problem is that the power of addiction isn’t something that’s easily broken.
What most diets fail to take into consideration is just how strong a sugar addiction can be. So these diets instruct followers that it’s okay to have a little bit of something sweet. Go ahead and eat that sugary dessert in moderation the diets explain.
You would never tell someone who’s addicted to alcohol or drugs to go ahead and have a little of what they crave. You would never tell them that it’s okay as long as they practice moderation.
That’s because you know that moderation isn’t something that’s within an addict’s ability to achieve. Yet, that’s what you try to live by when you have a sugar craving and you’re aiming for moderation.
Instead of treating sugar as that food you need to avoid so you don’t blow your fitness goals, you need to treat it for what it is. An addiction. One that can be just as powerful as cocaine. That shocks some people because they don’t see the connection.
You can put it to the test. Quit sugar cold turkey. Check everything you eat and make sure that you don’t eat it in any form. You’ll experience the same withdrawal symptoms as if you were coming off drugs. You’ll battle depression, anxiety, irritability, insomnia, cognitive issues, cravings, headaches, nausea, fatigue and more.
Sugar becomes an addiction because it does the same thing to the brain that alcohol or drugs do. It stimulates the reward center. You end up going through the same emotions, the same brain reaction as an addict using drugs or alcohol.
Many people have sugar addictions and it’s not treated as an addiction because it’s viewed as one of those habits that society deems okay.
You may not be consuming massive amounts of junk food that contain sugar. You don’t eat handfuls of cookies or have slabs of cake. But what you are doing is eating the sugar in everyday foods which keeps the addiction active. Hefty amounts of sugar is found in so-called good for you foods like low fat yogurt, protein bars, and granola. It’s in condiments, juices, flour, cereal, pizza, even the misnamed sugar free foods contain sugar in the form of sugar alcohols.
To prevent a sugar addiction from sabotaging your fitness, you have to go sugar free. Once you get through the withdrawals, not only will you have more energy, but you’ll have an easier time losing weight and reaching your fitness goals.