Category: Healthy Heart

Eating Fats

Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating …

Understanding a Heart Attack

Understanding a Heart Attack When someone has a heart attack, everyone knows that something very serious happened.  But many people don’t actually know what’s going on with one of the body’s most important organs. A …

Why Too Much LDL Cholesterol is Dangerous

Why Too Much LDL Cholesterol is Dangerous You’ve probably heard about the dangers of high cholesterol many times through your life. You may have even seen commercials, cartoons or advertisements for products designed to keep …

Blood Pressure Diet Tips

Blood Pressure Diet Tips If you have high blood pressure, diet tips can help you to get control of it without having to take blood pressure medication. While it doesn’t work for everyone, many people …

What Is the Cause of High Blood Pressure

What Is the Cause of High Blood Pressure If you’ve been diagnosed with it, you’re probably wondering what is the cause of high blood pressure? There’s no one cause for this disorder. There are several …

Fat Burning Foods

Fat Burning Foods There are a number of foods that are good for you and can also help burn fat. Fat-burning foods, as they are called, are those that help curb cravings and keep you …

How to Reduce Fat

How to Reduce Fat If you want to learn how to reduce fat, take a cue from the Eastern Asian approach to eating. In Japan, there is a group of people who live on an …

Diet for High Blood Pressure

Diet for High Blood Pressure Can a diet for high blood pressure help you to lower it? It absolutely can. While there are some people who have high blood pressure that doesn’t respond to dietary …