How to Reduce Fat

How to Reduce Fat

If you want to learn how to reduce fat, take a cue from the Eastern Asian approach to eating. In Japan, there is a group of people who live on an island. They live incredibly long and healthy lives and their incidence of coronary artery disease is so low that it hardly gets on the chart.

Their typical lifestyle includes a diet of seafood (mainly fish), steamed vegetables (including seaweed) and rice that hasn’t had the food value processed right out of it. The other food-style significant in its health benefits is called the Mediterranean diet.

Its heart-healthy ingredients include also include low cholesterol and it adds a few more fats. The fats, however, are healthy ones, including monounsaturated fats, like olive oil, and polyunsaturated fats.

They are usually found in canola oil and nuts, especially walnuts. Fish, a significant source of omega-3 fatty acids, is a staple here, much like the Japanese diet described above.

Low fat proteins, such as chicken, turkey, and fish, also reduce fat and help keep down the extra calories. Notably, however, they are heart healthy by restricting saturated fats and hydrogenated oils (trans-fatty acids). The rule of thumb is that if the fat gets hard when it’s chilled, it’s bad for you (think butter and lard).

If you want to reduce fat levels in your body, work on reducing your fat intake in addition to reducing other areas of high caloric intake. Arranging to eat the proper kinds of fats, like olive oil and canola oil, can help reduce your low density fat and cholesterol levels and improve your high density lipid numbers. Up your intake of fresh fruits and vegetables and limit your servings of red meat to round out the picture.

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