Category: Olive Oil

Types of Olive Oil

Types of Olive Oil Cold pressed olive oil is the healthiest of all cooking oils. There are so many varieties and qualities of olive oil that purchasing the correct oil can seem intimidating. Understanding the …

How to Reduce Fat

How to Reduce Fat If you want to learn how to reduce fat, take a cue from the Eastern Asian approach to eating. In Japan, there is a group of people who live on an …

Foods That Can Help Improve Your Cholesterol

Foods That Can Help Improve Your Cholesterol In recent years, high cholesterol has become a common issue among adults. The decline in the quality of food, and the lack of access has contributed heavily to …

Nutritional Benefits Of Olive Oil

Nutritional Benefits Of Olive Oil The olives that are harvested to create extra virgin olive oil come from some of the most beautiful areas of the Mediterranean. This beauty can be deceptive, since the area …

Clean Eating as a Vegetarian

Clean Eating as a Vegetarian If you are a vegetarian, you might be looking for a way to eat healthier, but also avoid meat and possibly dairy products as well. Luckily, a clean eating diet …

Olive Oil Compared to Other Oils

Olive Oil Compared to Other Oils Olive oil has become more popular in recent years because of its healthy attributes. Olive oil contains large amounts of vitamin E and vitamin K. Olive oil is also …

Olive Oil and Skincare

Olive Oil and Skincare Olive oil has been used for thousands of years as a natural cosmetic. Ancient Egyptians coated their faces and skin with cosmetics created from natural dyes and olive oil. The ancient …

Essential Oils For Arthritis

Essential Oils For Arthritis Essential oils are extracted from the leaves, stems, and roots of flowers and plants, offering a wide range of health benefits. For arthritis, there are certain essential oils that can be …

History of Olive Oil

History of Olive Oil Olive oil is an ancient and historic creation. The oil comes from trees grown mainly in the Mediterranean, but has traveled throughout the world. Produced mainly in Spain, Greece and Italy, …