Category: Healthy Heart

Foods That Can Lower Your Blood Pressure High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role …

Panic Attack Disorder Doctors are seeing more panic attack disorder patients coming through their doors and many of these sufferers don’t exactly know what’s happening to them – only that they’re scared and worried about …

Cholesterol 101 Cholesterol is something that people have learned to fear.  We spend a lot of time eating foods that don’t have much of it and we get our blood tested for it, but what …

Using Tea to Shed Pounds Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that …

How To Develop Good Healthy Eating Habits The importance of good healthy eating habits cannot be stressed enough. It’s through eating quality foods that you get to enjoy numerous health benefits including mental sharpness, a …

Heart Healthy Fast Food Many people eat on the go in today’s fast-paced world.  And while eating at home is inherently healthier than eating out, you can make good choices when you’re forced to eat …

How to Lower LDL Cholesterol Naturally You should have blood tests done on a regular basis to keep a watch on your cholesterol readings. You especially want to know what your LDL cholesterol is, since …

What Is High Blood Pressure If you’ve been diagnosed with high blood pressure, you’re probably asking, “What is high blood pressure?” This can be a confusing time and you may feel very worried about your …

The Risks Of Not Eating Enough Dietary Fats A lot of people try to avoid dietary fats in an attempt to lose weight. However, by doing this they not only miss out on a number …

Importace of Exercise Exercise can improve your life in more ways than you can count. We all know that exercise is helpful for weight control, but perhaps you weren´t aware that it can also help …