Category: Yoga

The 26 Bikram Yoga Asanas Bikram Yoga is a relatively simple style of yoga, with each class involving the same 26 asanas (postures) being performed twice over a perod of 90 minutes. This article will …

Bikram Yoga Vs Hatha Yoga Hatha Yoga is the most popular form of Yoga in the West with millions of people practicing it on a regular basis. However, in recent years, Bikram Yoga has started …

Benefits of Athletic Training Staying physically active is one of the most significant contributions to staying in good physical shape and living an overall healthy lifestyle.  Those that are looking to get into shape or …

Getting in shape can seem like a daunting task. Many people feel bogged down and like it is simply impossible to get fit. And enjoying getting fit for many seems like it is out of …