Category: Yoga Towels

BOSU Flexibility Exercises

BOSU Flexibility Exercises BOSU balls are a perfect tool for improving your flexibility and can be used to perform a range of Pilates and yoga moves. These five flexibility exercises provide BOSU themed variations on …

What Are Tabata Workouts?

What Are Tabata Workouts? When you are looking through workout options, you may see a long list of styles you have never heard of. This may lead you to overlook some and stick with the …