Category: Yoga

Pilates 101: An Overview Pilates is a popular workout when you want to tone your body without weights or fancy gym equipment. It is something you can do anywhere, and very effective when you are …

Yoga Poses That Help Boost Your Fertility When you think of working out in an effort to boost your fertility, you may not think of yoga. The truth is, yoga can offer several benefits to …

Hatha Yoga Poses For Stress Relief Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation …

What You Need For At-Home Barre Exercise Barre workouts can definitely be done at home, but there are a few things you will need first. Some of these items you should also bring to your …

How to Help Arthritis With Yoga Exercise is often recommended when you have arthritis, and yoga is one of the top exercises you can do. It is a gentle type of conditioning exercise that is …

Yoga Asanas For Weight Loss Weight loss and yoga may not seem like they go hand in hand. This is due to the fact that many people see yoga as a way to release stress …

Top Fat-Burning Workouts When you want to lose weight, you need to get your body moving and increase your metabolism. There are certain workouts that help to burn more fat, helping you to reach your …

Why Every Man Should Be Doing Yoga In weight lifting, running, swimming, and sports, men are seen as the image of physical health. In recent years however, more information has come to light about exercise …

How to Breathe Correctly and What it Can do for You The way you breathe has a huge impact on your stress levels and can do a great deal to make you more or less …

What Are Some Tips For Yoga Beginners? If you are just starting out with yoga and have no idea where to begin, there are a few things that can help you along the way. These …