Category: Yoga

The Basics of Relaxation In today’s fast-paced world, stress and the damage that it causes to the human body has become a popular topic. There are many books and magazines published entirely consisting of relaxation …

History of Yoga The true history of yoga is shrouded in mystery. There is no way to tell exactly how long this ancient tradition has been practiced. We understand that yoga evolved in the East …

What is Hatha Yoga You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga …

Workouts You Can Do With Your Baby If you have a baby at home, it is hard to get away and exercise on your own. You might also not want to leave your baby with …

At-Home Workouts That Include Bodyweight Moves Just because you want to add bodyweight exercises to your fitness routine, doesn’t mean you can’t do your normal workout as well. There are actually many popular at-home workouts …

 Importance of Building a Solid Foundation in Yoga With anything that will last, you need to have a strong foundation. This is true of homes, education, and your yoga practice. You need a solid foundation …

Yoga Poses That Burn More Fat If you are looking to burn more fat with your workouts, just doing cardio and weight training might not get you to where you want to be. Another good …

What Are Tabata Workouts? When you are looking through workout options, you may see a long list of styles you have never heard of. This may lead you to overlook some and stick with the …

Hatha Yoga Poses For Back Pain One of the biggest complaints people have about body aches and pain is back pain. This can be due to your job, especially if you work in a manufacturing …

Getting Rid of Cellulite If you’ve been dealing with “cottage cheese” on your thighs, chances are you’re interested in getting rid of cellulite. This uneven appearance on your hips, thighs, or abs can make you …