Category: Wellness

What Is The BOSU Ball? The BOSU ball is a fitness training device that was created by David Weck in 2000.  It is constructed from a semi-spherical rubber pod which is attached to a solid …

Stress Management Is Key to Handling the Emotional Impact of Menopause Everyone knows that stress is something that needs to be taken care of because it can lead to physical and emotional problems. But stress …