Category: Strength Training

Body Building Equipment Generally, people think of body building equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body …

Body Building Exercises In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there …

What Are Six Pack Abs Men and women alike now are striving to get six pack abs – it looks just like a washboard, and it’s something everyone wants, but few know how to achieve. …

How to Exercise With an Ankle Injury If you sprained your ankle or rolled it, you will notice that exercising is suddenly very difficult. Even without realizing it, you spent a lot of time standing, …

Things To Consider Before Buying A Rowing Machine Rowing machines are a very effective home cardio machine that burn a large amount of calories, strengthen your core and provide you with a full body workout. …

The Benefits Of Steppers Steppers are a unique but useful piece of home cardio equipment that allow you to get all the fitness benefits of running up and down your stairs, without annoying everyone in …

Tips For Burning More Fat on a Daily Basis In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult …

Build Muscles at Home without Gym Equipment Do you want to be able to build muscles at home without having to spend thousands of dollars to outfit a home gym? It’s definitely possible to be …

Benefits of Adding Yoga and Pilates to Your Workout Routine So, you already have a workout routine that is working well for you. You are getting in your cardio and your weight training. The problem …

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …