Category: Muscle Building

Fitness Dynamo Jump Rope Review

Most people think jumping rope something kids do for fun, but it’s actually a regular part of exercise routine for most professional athletes and fitness enthusiast. The reason? Jumping rope burns calories like you wouldn’t …

Top 10 Carbohydrates For Fuelling Your Muscles

Top 10 Carbohydrates For Fuelling Your Muscles Carbohydrates are a double edged sword when it comes to muscle growth. On the one hand, they’re an excellent source of energy and countless essential nutrients that help …

How Much Fat

How Much Fat Most people would rather not talk about fat. Avoiding fat has become an obsession in many cultures. The truth is, your body requires fat in order to function properly. Avoiding fat completely …

Rehydrate Regularly For Maximum Muscle Growth

Rehydrate Regularly For Maximum Muscle Growth Hydration is a topic that gets very little focus in muscle building circles. However, water is essential for countless functions within the body including muscle function, muscle growth and …

Pure Protein Shake

Pure Protein Shake Pure Protein Shake cans are an awesome recovery shake packed full of protein, without all of the carbs and sugars like other brands such as Muscle Milk. For an even more affordable …

Fuel Your Muscle Building Efforts With Carbohydrates

Fuel Your Muscle Building Efforts With Carbohydrates Carbohydrates are something many bodybuilders are actively encouraged to avoid. However, carbohydrates are your body’s preferred energy source and by completely cutting them out of your diet, you …

Optimum Nutrition 100% Whey Gold Standard

Optimum Nutrition 100% Whey Gold Standard Optimum Nutrition has won many awards for its quality supplements, and has even been given the honor of supplement company of the year for its award winning products like …

Aid Muscle Recovery With Healthy Fats

Aid Muscle Recovery With Healthy Fats Healthy fats don’t get nearly as much publicity as protein in bodybuilding circles. However, if you want to help your muscles recover between workouts and ensure that they grow …