Category: Muscle Building

Top 10 Carbohydrates For Fuelling Your Muscles Carbohydrates are a double edged sword when it comes to muscle growth. On the one hand, they’re an excellent source of energy and countless essential nutrients that help …

How Much Fat Most people would rather not talk about fat. Avoiding fat has become an obsession in many cultures. The truth is, your body requires fat in order to function properly. Avoiding fat completely …

Rehydrate Regularly For Maximum Muscle Growth Hydration is a topic that gets very little focus in muscle building circles. However, water is essential for countless functions within the body including muscle function, muscle growth and …

Pure Protein Shake Pure Protein Shake cans are an awesome recovery shake packed full of protein, without all of the carbs and sugars like other brands such as Muscle Milk. For an even more affordable …

Fuel Your Muscle Building Efforts With Carbohydrates Carbohydrates are something many bodybuilders are actively encouraged to avoid. However, carbohydrates are your body’s preferred energy source and by completely cutting them out of your diet, you …

Optimum Nutrition 100% Whey Gold Standard Optimum Nutrition has won many awards for its quality supplements, and has even been given the honor of supplement company of the year for its award winning products like …

Aid Muscle Recovery With Healthy Fats Healthy fats don’t get nearly as much publicity as protein in bodybuilding circles. However, if you want to help your muscles recover between workouts and ensure that they grow …

Body Composition And Anti Aging Jumping on to the scale, your weight is all about your fat, your bones, your organs, your skeletal muscle, blood, and water – all combined – and they all vary …

10 Low Cost Protein Rich Foods Whether you’re building muscle mass, trying to lose weight, or looking to stay in shape, it’s important to include protein in your diet. However, most people who want to …

BOSU Upper Back Exercises If you want to build a big, strong upper back the BOSU ball is an excellent tool that can help you achieve your goals. Not only is it great for strengthening …