Category: Anxiety

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

Pregnancy Stress and Resting Tips A pregnancy is an exciting time in a woman’s life. To bring new life into the world is a unique and amazing experience. However, one needs to take care of …

Panic Attack Disorder Doctors are seeing more panic attack disorder patients coming through their doors and many of these sufferers don’t exactly know what’s happening to them – only that they’re scared and worried about …

Depression and Anxiety Require Different Treatments Although depression and anxiety are similar, the two disorders require different types of treatments. In today’s world, depression and anxiety can go hand in hand. You may feel anxious …

Separation Anxiety In a Child Every parent dreads leaving a child at day care, school or with family and friends if they’re throwing a temper tantrum or crying like her heart is broken. Know that …

3 Essential Oils For Insomnia Over the counter medications, prescription sleeping drugs, and even natural herbal remedies may all be on your list of things you have tried or will be trying for your insomnia. …

Mistakes to Avoid When Using Your Oils When you begin using essential oils, there are quite a few common mistakes that you might make. You can either make them and learn through trial and error, …

Child Anxiety Disorder All children experience some feelings of anxiety and stress. These feelings are usually temporary and the child doesn’t suffer any lasting ramifications from them. But today, one out of eight children suffers …

How Stress Affects Your Entire Body Stress gives you immediate signs that it is around. It can cause emotional distress through depression and anxiety. It can also spread throughout your body and far past your …

Use Coconut Oil With Essential Oils Essential oils are a great way to relax at the end of the day, help with anxiety and depression, and even reduce your stress levels. They can be used …