Category: Anxiety

There cannot be a single person in the world who has not experienced anxiety, stress, and fear during their lifetime. It is such a complex disorder that it consists of a variety of types as …

Detox Your Digital Life Sometimes even staying away from our smartphones for just a few minutes is difficult, but bet you, you didn’t even know that separating yourself from your digital gadgets and life can …

The Magic Of Moon Milk You might well have heard of Golden Milk before, the turmeric health drink that has been drunk by health seekers for thousands of years. In fact, going back to our …

Lavender Benefits “When the lavenders in, the moths they are out” Lavender benefits – how to use it When it comes to lovely herbs and their wonderful aromas and uses, whether it is a recipe …

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Bone Broth Elixir Bone broth makes a nutritious ‘meal’ for the body and is easily prepared by simply boiling the connective tissues and bones of certain animals in water and adding in herbs, spices and …

Natural Solutions For Anxiety Anxiety has been around for thousands of years, from the time the first humans feared getting trampled by some huge woolly mammoth. It was Walter B. Cannon, the Harvard researcher who …

An Introduction To Adaptogens Adaptogens have been part of the Ayurveda and Chinese herbal practices from ancient times – dating back thousands of years. The word ‘adaptogens’ got its name around 1947 from Dr. Nikolai …

Benefits Of Binaural Beats To put it in a short little phrase, binaural beats are like exercises for the mind. It’s because they are known to help with memory, mood, cognition, and in the treatment …

Finding the cause of a headache If you are experiencing a headache, all the time you may want to figure out what is making this a problem for you. There are going to be certain …