Category: Healthy Habits

The ideal diet is both healthy and nutritious while also being low in calories and fat. Finding healthy and low calorie foods for breakfast, lunch and dinner, can be a hassle. There are delicious foods …

Coming Up with A Plan of Action So you’ve decided to muster the passion, perseverance and discipline to propel you towards a cherished goal. You’ve mulled it in your head for days, imagined how you’d …

Reducing the amount of food that a person eats throughout the day is a guaranteed way to lose weight. Consuming fewer calories than are burned by the body through exercise is actually the only way …

Understanding the role that carbohydrates play in a balanced diet and in weight loss is something that many people find difficult. The controversy regarding good carbohydrates versus bad carbohydrates is so confusing that many dieters …

How To Deal With Weight Loss Setbacks Positively If there is one thing certain in life, it is the fact that we will all experience setbacks. This is especially true if you have big weight …

Bread. Pasta. Rice. If you’re trying to lose weight, then you probably think these foods are your greatest enemies, aside from ice cream and chocolate cake of course. Carbs have gained a poor reputation over …

You probably heard a lot of friends promising to start dieting and engaging in fitness routine. But a year later, they’re still overweight. Does this sound familiar? Are you in the same predicament? Indeed, the …

5 Simple Tricks For Staying Positive While Losing Weight Losing weight is the number one health and fitness goal for many people. However, it is not without its setbacks and pitfalls. When you experience an …

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …

When trying to lose weight, the concept seems simple enough: take in fewer calories so that you’re burning off what you eat. Unfortunately, weight loss is hardly black and white. Everything you put into your …