Category: Stress

What Is Pranayama Yoga?

What Is Pranayama Yoga? You’ll often see the words Pranayama Yoga written together and this gives people the idea that it’s a type of yoga but it’s really a technique rather than a style and …

How to Start Exercising

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

Pregnancy Stress and Resting Tips

Pregnancy Stress and Resting Tips A pregnancy is an exciting time in a woman’s life. To bring new life into the world is a unique and amazing experience. However, one needs to take care of …

Panic Attack Disorder

Panic Attack Disorder Doctors are seeing more panic attack disorder patients coming through their doors and many of these sufferers don’t exactly know what’s happening to them – only that they’re scared and worried about …

Using Tea to Shed Pounds

Using Tea to Shed Pounds Tea is known for its wondrous ability to help reduce stress and decrease a person’s chance for heart disease, but can it help us lose weight? Actually, studies show that …

What to Do About People Causing Your Stress

What to Do About People Causing Your Stress When you started down your path to removing stress from your life, you probably thought the stress was coming from work or something in your environment. You …

How to Find Your Triggers

How to Find Your Triggers Most people are well acquainted with the knowledge that overeating is unhealthy and can make you vulnerable to various complications, but where do you go to learn what causes lead …

3 Essential Oils For Insomnia

3 Essential Oils For Insomnia Over the counter medications, prescription sleeping drugs, and even natural herbal remedies may all be on your list of things you have tried or will be trying for your insomnia. …

The Different Irritable Bowel Syndrome Treatments

The Different Irritable Bowel Syndrome Treatments Irritable Bowel Syndrome is a disorder affecting the gastrointestinal. The origin of this disorder is still unknown. But its symptoms include bloating, gassiness, abdominal cramps, diarrhea and constipation. And …

Child Anxiety Disorder

Child Anxiety Disorder All children experience some feelings of anxiety and stress. These feelings are usually temporary and the child doesn’t suffer any lasting ramifications from them. But today, one out of eight children suffers …