Category: Stress

What is Mindfulness? And What it is Not

What is Mindfulness? And What it is Not Mindfulness is a tool that has become exceedingly popular recently. Only a few years ago the general public would not be familiar with the term, whereas today …

The Health Benefits of Sleep

The Health Benefits of Sleep It doesn’t take a genius to realize that sleep is beneficial for the body. After an uninterrupted sleep session, you feel refreshed, full of energy and ready to take on …

Managing Stress Depression

Managing Stress Depression Are you so stressed that it’s causing depression? Don’t feel alone. Many people today are having problems coping with the stressful events and situations bombarding our lives. When stress occurs, it triggers …

Depression Treatment Options

Depression Treatment Options Treatments for depression are many and as varied as the types of depression that affect people during their lifetimes. Depression will likely affect everyone either personally or through a family member with …

Reducing Stress and Enjoying Life

Reducing Stress and Enjoying Life Everyone knows that stress can cause all sorts of damage to the human body. High blood pressure, stroke and even heart attacks are often attributed to high stress lives. Protecting …

Dealing With the Stress of Eldercare

Dealing With the Stress of Eldercare Frustration is an emotion that those caring for their aged loved ones often experience, but it’s only one of many such emotions. Resentment, anger, and grief are other emotions …

Quick Fixes to Reduce Stress

Quick Fixes to Reduce Stress Reducing your reaction to stress is a good way to begin controlling its effect on your life. You can use some quick relaxation techniques to calm yourself during a stressful …