Category: Meditation

Using Hypnosis To Treat Panic Attacks

Using Hypnosis To Treat Panic Attacks Increasing cases of panic attacks and anxiety development have brought forward an equal number of remedies. Medication, non-medication and even some of the lifestyle changes seem to be effective …

Long Term Depressive Disorders

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

Ways to Treat Depression Without Medication

Ways to Treat Depression Without Medication When you find out you have depression, you may become scared of the chemicals that may be introduced to help your depression. You may not want to take them, …

Relaxation and Meditation Exercises

Relaxation and Meditation Exercises After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways …

Hatha Yoga Poses For Stress Relief

Hatha Yoga Poses For Stress Relief Yoga is usually mentioned as a natural remedy for stress relief. This is due mostly in part to the meditational aspect of the practice. In addition to the meditation …

The Benefits of Reiki

The Benefits of Reiki Reiki healing is a belief that your healer can transfer positive energy from their body to your body in order to heal it from various issues. The main reason people use …

What is Hatha Yoga

What is Hatha Yoga You may already know there are several types of yoga out there. In fact, that knowledge may be what started you on the path to finding out what type of yoga …

Identifying the Root Cause of Panic Attacks

Identifying the Root Cause of Panic Attacks Ideally, panic attacks need to be prevented at the onset so that they don’t further develop into long-term panic disorder. If left untreated, sustained panic attacks may lead …