The Official Pocket Guide to Diabetic Exchanges
Knowledge is power and that power can help you stay in control of your diabetes when you learn about diabetic exchanges. When you use food list exchanges, it can help you make wiser choices in the amount of carbohydrates that you eat in your meal planning.
Plus, you’ll be able to correctly know the amount of proteins and fats you’re consuming as well. This is a great way for diabetics to not only manage their blood glucose levels, but to lose weight as well.
But you’ll need a food exchange guide to help you make the correct choices. One like The Official Pocket Guide to Diabetic Exchanges can help you with that. Plus, with it being pocket size, it’s easy to take along for when you want to eat out at a restaurant and still make good food choices.
By using this exchange, you’ll be able to plan your meals to include foods that give you plenty of nutrients as well as making sure you eat the correct portion size.
When foods are put together in a handy list, it’s easier to know which ones to choose quickly. The way it works is by breaking down foods into groups. The foods are grouped that way because the carbohydrate count of the foods in that group are either identical or pretty close to being the same.
For example, you can have something from the milk, the fruit or the starch group for about the same grams which is between 12 to 15. The pocket guide lists sweets, meats and meat substitutes and fats.
It also lists vegetables according to their starch or nonstarchy status along with their grams of carbohydrates. Nonstarchy vegetables have 5 grams of carbohydrates, so you can see where you could lower your carbs simply by choosing a nonstarchy food over a starchy one.
Also included is a list of fats, free foods and combination foods. The free foods list foods that are usually the good ones to choose from when you’re in a snack mood or you’re craving something to crunch on.
The foods on this list don’t have a high carb or calorie count so you can eat more of them. You’ll also learn about reading food labels, which will come in handy at the grocery store.
You also get a helpful meal plan to get you started. Being tired and grabbing food on the go is one of the reasons that so many people end up blowing their diet and having high glucose levels.
The guide can help with that. In it, you’ll also get a fast food list for helping you make wise choices when you’re eating out. You’ll still be able to have fast food, but you’ll just have the knowledge to make wiser choices.
The pocket guide has an index so you’ll be able to find what you’re looking for easily. Using the exchange list to create meals is so effective that it’s often recommended by doctors and dietitians for people who have diabetes.
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