Category: Disease

How Weight Training Benefits Your Heart

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

Workout Ideas to Make Fitness Fun

Workout Ideas to Make Fitness Fun When you ask someone to workout with you, you will usually hear the word “no”. Besides, working out is boring. Maybe even you will consider that working out is …

Foods That Are Good For the Heart

Foods That Are Good For the Heart Humans have been eating variations of similar foods for thousands of years. In recent times, science has discovered how many of these nutrient specific foods have been an …

Top 3 Symptoms of Irritable Bowel Syndrome

Top 3 Symptoms of Irritable Bowel Syndrome Since Irritable Bowel is a syndrome, it is only likely that it is characterized with various conditions for which the exact causes of appearance are not clear. What …

Understanding Your Weight Loss Diet

Understanding Your Weight Loss Diet Understanding diet and how the word applies to the human body is more difficult than you might imagine. A change in diet can affect every single part of the body …

Diabetes Meal Planner

Diabetes Meal Planner It can be so easy to fall into a rut when it comes to meal planning – and that’s doubly true when you have to be more careful with what you eat. …

Importace of Exercise

Importace of Exercise Exercise can improve your life in more ways than you can count. We all know that exercise is helpful for weight control, but perhaps you weren´t aware that it can also help …