Tag: stress relief meditation

Another trendy and much-used word in use today is the word ‘mindfulness’. It can be used to describe many things; mindfulness in yoga, mindfulness in your coloring in activities and mindfulness in the digital age. …

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …