Tag: mental health

Solutions For Social Anxiety

There cannot be a single person in the world who has not experienced anxiety, stress, and fear during their lifetime. It is such a complex disorder that it consists of a variety of types as …

How to Use CBT to Change Your Life

How to Use CBT to Change Your Life Mindfulness is a type of meditation that encourages us to step back from what’s going on in our minds and to learn to detach ourselves from it. …

How to Prevent Headaches

How to Prevent Headaches When you are someone that has to suffer from headaches you have to find a way to prevent them.  Having a headache is not something that is fun to have when …

Pregnancy Stress and Resting Tips

Pregnancy Stress and Resting Tips A pregnancy is an exciting time in a woman’s life. To bring new life into the world is a unique and amazing experience. However, one needs to take care of …

Social Anxiety for a Child

Social Anxiety for a Child Social anxiety for a child is similar to what we, as adults, sometimes feel when we step up to a podium to speak or enter a room filled with strangers. …

Lavender Oil

Lavender Oil Lavender essential oil is not technically an oil, but rather is an extract that is gathered from the flowers of the lavender plant usually through steam distillation. Lavender is a derivative of the …