Category: Mindfulness

Purpose of Meditation

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Overcome Depression and Be Happy Again

Overcome Depression and Be Happy Again When you’re constantly fighting depressive and overwhelming feelings, no matter where you turn in life, it’s hard to believe that you can eventually overcome depression, say goodbye to feelings …

Treat Depression Naturally

Treat Depression Naturally There are several natural ways to treat depression and possibly avoid taking antidepressants. Before you try a natural remedy, be sure to check with your health care provider and make sure that …

Meditation for Stress

Meditation for Stress In today’s world of high-stress jobs and busy lives, meditation might seem like an outdated practice. With thousands of years of human history behind it, meditation has remained a part of most …

Long Term Depressive Disorders

Long Term Depressive Disorders Many people have bouts of depression they have to deal with once in awhile, but when the condition begins to affect your daily life and you can’t seem to pull yourself …

How to Use Mindfulness to be Happier

How to Use Mindfulness to be Happier Mindfulness can mean a great many things depending on who you ask. Essentially this is a tool and like any tool, it can be used in numerous different …