Category: Kindle

Breakfast Lunch and Dinner Diet

The ideal diet is both healthy and nutritious while also being low in calories and fat. Finding healthy and low calorie foods for breakfast, lunch and dinner, can be a hassle. There are delicious foods …

Reducing Food Intake

Reducing the amount of food that a person eats throughout the day is a guaranteed way to lose weight. Consuming fewer calories than are burned by the body through exercise is actually the only way …

Understanding Carbohydrates

Understanding the role that carbohydrates play in a balanced diet and in weight loss is something that many people find difficult. The controversy regarding good carbohydrates versus bad carbohydrates is so confusing that many dieters …

Nutrient Rich Carbs

Bread. Pasta. Rice. If you’re trying to lose weight, then you probably think these foods are your greatest enemies, aside from ice cream and chocolate cake of course. Carbs have gained a poor reputation over …

Calorie Quality

We’ve been made to believe that all calories are created equal. If you take in more calories than you burn, then you’ll gain weight. Even the most healthiest diets focus on calorie consumption and choosing …

Foods to Avoid

When trying to lose weight, the concept seems simple enough: take in fewer calories so that you’re burning off what you eat. Unfortunately, weight loss is hardly black and white. Everything you put into your …

Stay Hydrated

Trying to lose weight may be an excellent way to improve your health and gain more self confidence, but that doesn’t mean that it won’t leave you feeling frustrated at times. Here’s a tip: If …