5 Immediate Steps to Boost Energy

For many men and women – and even kids of all ages – energy levels have plummeted in recent years. It’s not always a matter of being out of shape. Sometimes, even a fit person …

Stop Getting as Much Cardio

Those who aren’t very familiar with fitness will sometimes lump a bunch of exercises with very different purposes together and just call it “working out.” This is commonly seen with cardio being lumped together with …

Let Sleep Help You Build More Muscle

Gaining muscle isn’t all about working out. You can lift every single hour of every single day and you will gain muscle, just not as much as you could be. In order for you to …

How Often Should You Strength Train?

Some people think that strength training means trying to bulk up your muscles, but strength training just means using resistance in your workout. The resistance can create stronger muscles, but not necessarily bulky muscle. It …

5 Ways to Have Fun as You Get Fit

There are some things we do because we want to live our best lives. Getting fit is one of them. It isn’t necessarily a fun thing to do if you just force yourself to eat …

Join a Local Adult Sports Team

Sometimes, the best way to get in shape isn’t to join an expensive gym or buy a bunch of equipment, but rather to just spend some good time playing sports. Chances are, you have an …

5 Ways to Get Six Pack Abs in 2020

One of the ultimate ways to showcase your fitness is by showing off your six pack abs. It’s become a common badge of honor among fitness enthusiasts to be able to prove that they have …