Woks Are Great for Healthy Kitchen Cooking

Woks Are Great for Healthy Kitchen Cooking Fast, easy, fresh and delicious meals can be had in mere minutes when using a wok for cooking. This centuries-old method of stir-frying meats, fish, poultry and veggies …

SAD: Combatting Seasonal Affective Disorder

SAD: Combatting Seasonal Affective Disorder Seasonal affective disorder, or SAD, is one type of depression related to the change in season. SAD symptoms begin about the same time each year. If you are like most …

Simple Fat Burning Exercises

Simple Fat Burning Exercises Losing weight is often seen as a complicated process. However, the truth is that you can easily accelerate the rate at which your body burns fat with a few simple daily …

Why Social Interactions are Important for Self-Care

Why Social Interactions are Important for Self-Care Numerous studies indicate a direct correlation between the level of social interaction and mental and physical health. Surprisingly, even highly-social people with poor habits like smoking and inactivity …

Tips for Preventing Winter Illness

Tips for Preventing Winter Illness Winter is the season when it’s easiest to get sick. Unfortunately, when the weather is colder, there are more illnesses going around, most notably colds and the flu. However, there …

Starting Your Journal in the New Year

Starting Your Journal in the New Year Journaling is a positive way to channel your creative energies and get focused on your goals. The beginning of a new year is a perfect time to start …

Mindfulness in the Winter for Self-Care

Mindfulness in the Winter for Self-Care The cold, grey days and long, dreary nights of winter are an ideal time to establish a mindfulness practice. Mindfulness is helpful in dealing with stress and other challenges …