CrossFit has exploded in popularity since the early 2010s. It strays from many of the typical strategies for fitness that you’d typically see in other workout varieties such as bodybuilding or strongman, and even hosts …

Whether you walk outside or inside on a treadmill, there are things that you can do to help pass the time as you walk. In recent years, tons of forms of media have become accessible …

Getting fit can sometimes be a financial burden to many people – or at least, that’s what they think. We often hear how good, clean foods are most expensive and we know a gym membership, …

Getting a gym membership can be costly. If there’s not a cheap gym near you, you can be paying quite a bit of money per month to have access to the gym. Even then, it …

Plenty of people store a bit of excess fat in their glutes. While having fat there is usually pretty normal, you can tell when it’s a bit too much. Having some muscle behind that fat …

Arguably the most popular form of exercise in fitness is strength training. This involves any and all kinds of weightlifting with the goal of becoming stronger and more muscular. Strength training is a fantastic way …

Studies have shown that 6 out of every 10 people have given dieting and losing weight a try only to fail in the end. The diets chosen are all sound diets and will work if …

Going to the gym, especially as a beginner, can be stressful when you’re on your own. You walk in, you see people in better shape than you lifting heavy weights, and you don’t even know …

When it comes to looking good and feeling great, fat is the ball and chain that can derail those efforts. You can work out and tone the muscles in your stomach, for example, but unless …

Whether you’re brand new to fitness or you’re a seasoned athlete or fitness buff, bodyweight exercises can be a great way for you to work out if you don’t have access to free weights or …