1,200 Calorie Diet

If you want to lose weight and be successful for a long term, one method you can use is to lower the amount of calories that you’re consuming. One way to do that is to …

Add Calories You Can Turn into Muscle

Most people’s fitness goals are centered around losing weight, because it’s very common to have excess fat nowadays. However, there are plenty of people who are actually a bit underweight, and could benefit greatly from …

Walk in Interesting Destinations

Walking on a treadmill in a gym is unbearably boring. Nobody likes getting in shape by walking the same speed on a flat surface staring blankly at the wall, at best with music coming in …

5 Immediate Steps to Boost Energy

For many men and women – and even kids of all ages – energy levels have plummeted in recent years. It’s not always a matter of being out of shape. Sometimes, even a fit person …

Stop Getting as Much Cardio

Those who aren’t very familiar with fitness will sometimes lump a bunch of exercises with very different purposes together and just call it “working out.” This is commonly seen with cardio being lumped together with …

Let Sleep Help You Build More Muscle

Gaining muscle isn’t all about working out. You can lift every single hour of every single day and you will gain muscle, just not as much as you could be. In order for you to …

How Often Should You Strength Train?

Some people think that strength training means trying to bulk up your muscles, but strength training just means using resistance in your workout. The resistance can create stronger muscles, but not necessarily bulky muscle. It …