Shelf Life

Shelf Life Olive oil is a superb example of a minimally processed food. Once purchased, olive oil can be used immediately or stored for quite a long time. The olive is actually a fruit, so …

How to Care for Yourself in the Winter

How to Care for Yourself in the Winter Winter can be a beautiful and contemplative season, but it’s often difficult to enjoy it with the cold temperature and various illnesses in the air. Luckily, it’s …

Herb and Spice Grinders for Zest and Taste

Herb and Spice Grinders for Zest and Taste Nothing jazzes up a dull recipe than freshly ground herbs and spices. With online sites offering fresh fare and inexpensive herb and spice grinders for convenience, you …

How to Have a Home Spa Day

How to Have a Home Spa Day Spending a day at a spa leaves you feeling relaxed, refreshed, and all around incredible. But they also come with a price tag that puts them out of …

High Sugar Fruits To Avoid

High Sugar Fruits To Avoid Fruits are often a healthy alternative to refined sugar. They allow you to indulge your sweet tooth while keeping your sugar intake low and supplying your body with a range …

Healthy Changes to Your Diet in the Winter

Healthy Changes to Your Diet in the Winter As the temperature drops, our nutritional needs change. Except for winter-sports enthusiasts, people become less physically active. After all, when it’s cold and snowy outside, even a …

Hair and Skin Health Tips for the Winter

Hair and Skin Health Tips for the Winter During the winter, you will notice that your hair and skin become drier. This problem is caused by the dry climate-controlled air in your home and workplace. …

What You Urine Says About Your Health

What You Urine Says About Your Health Have you ever wondered why your urine is a dark yellow sometimes? Wondering what’s causing it and whether you should be worried? Want to know what to do …

Transform Your Life With Gratitude

Transform Your Life With Gratitude Who of us can say they are truly happy? – please raise your hand. Apparently, the answer is not that many of us.A recent poll reported that only 33% of …