History of Yoga

History of Yoga The true history of yoga is shrouded in mystery. There is no way to tell exactly how long this ancient tradition has been practiced. We understand that yoga evolved in the East …

What is Alzheimer’s Disease

What is Alzheimer’s Disease With almost 5.4 million Americans diagnosed with Alzheimer’s disease in the United States, this condition has the distinction of being the only one in the top ten diseases that cannot be …

Workouts That Won’t Cost You Anything

Workouts That Won’t Cost You Anything Many people are under the misconception that they can’t workout because they don’t have money for a treadmill in their home or they can’t pay the monthly fee for …

How Mindful Eating Can Help

How Mindful Eating Can Help Did you’ve read the title of this article and ask, “What is mindful eating?” Mindful eating is a process that you use to gain control over eating habits. Sometimes when …

Less Common Signs of Depression

Less Common Signs of Depression While you may know some of the common signs of depression, like feeling despair or worthlessness, insomnia, and appetite changes, there are some signs that are less known. It is …

How to Raise Your Good Cholesterol

How to Raise Your Good Cholesterol If you’re a person who is in the know, you might already realize that one of the best ways to fight bad LDL cholesterol is with good HDL cholesterol. …

How to Train Your Legs Without a Gym

How to Train Your Legs Without a Gym Training from home has a huge number of advantages. Not only does this allow you to workout in an environment of your own creation but it also …

Male Menopause

Male Menopause There’s a lot of talk about what women experience as they age. But men are also vulnerable to changes later in life – and those often mirror what women experience. This is sometimes …

The Many Forms of Eucalyptus Oil Products

The Many Forms of Eucalyptus Oil Products Due to its remarkable healing properties, eucalyptus oil products are in great demand – by the aromatherapist to the average person on the street looking for a solution to …