While it’s best to workout long enough and consistently enough to reap all the health benefits that you get from exercise, life doesn’t always cooperate. Not everyone has the time for daily exercise or even …

You might look at your body and think there’s an area or two that you’d like to spot train. You wonder if that’s even possible. You’d like to develop a tighter abdomen or bigger biceps …

The most important part of getting abs to begin with is the diet. You can work out your abs every day and not see them unless you get rid of the belly fat that’s covering …

When people think about what they’d look like being in shape, one of the most commonly sought after features is having six pack abs. Everyone wants abs because it’s seen as a pinnacle in fitness, …

Getting enough food to sustain mass growth just isn’t feasible in some cases. You need a lot of calories to gain weight – especially with a high metabolism, so you’d have to be practically force …

One of the top five excuses for not working out is a lack of time. Most people who use this excuse point to their busy work schedule, time spent commuting to and from work, and …

Many people’s weight problems today stem from their diets. The average diet is predominately carbs, followed by fats, and then in last, protein. This would be normal for someone who’s working out constantly like an …

Arms can be a source of shame for many people. Depending on how fat is distributed throughout your body, you may or may not have a bit of extra skin and fat around your arms, …

Not every exercise requires the use of a gym or gym equipment. There are many fitness regimens that can be done with nothing but your body, and it’s often more enjoyable that way. Exercising naturally …

Many people store a bit of their extra fat in their legs. Often times, this can be seen in the quadriceps or hamstrings, but also a bit in the hips. Now, having fat on your …