Diabetes For Dummies

Diabetes For Dummies There are a lot of books out there about dealing with diabetes. But some of them were written from a scientific point of view. When information isn’t given in easy to understand …

How to Boost Your Sleep Quality

How to Boost Your Sleep Quality It goes without saying that we need to sleep in order to function at optimal levels. Sleeping well improves your appearance, brainpower, memory and other vital body functions. It …

Understanding Eating Disorders

Understanding Eating Disorders We live in a culture that worships bone-thin movie stars.  Eating disorders usually begin in the teen years, when we’re most susceptible to scrutiny by our peers – and it can affect …

Colon Cleanse Detox

Colon Cleanse Detox The colon is the body’s dumpster. Waste material sits in the colon until elimination, when the body literally removes the “trash” from your body into the toilet. Along with the waste products …

Tips For Living With Anxiety

Tips For Living With Anxiety If you are someone that has just been dealing with your anxiety, you may be looking for tips on managing it a little better. You shouldn’t ignore the feelings of …