Category: Weight Loss

How Weight Training Benefits Your Heart There’s a lot of focus on aerobic activity for weight loss and improving the function of the heart.  And there should be a lot of focus on it because …

How to Start Exercising For some people it’s hard to believe the words fit and fun can be used in the same sentence. The same might go for fifty, fun, and fit. But here goes …

Have You Tried the hCG Diet? You may not have heard about the hCG diet yet and want to know what it is. This is a diet where patients can take injections or drops of …

At Home Barre Workouts If you have decided to do your barre workouts at home, then you are probably figuring out the best way to do it. Luckily, there are quite a few options available, …

The Impact Exercise Has on Heart Health In the realm of health, there are an innumerable amount of factors that contribute to either good or bad health status. Like machines, the human body requires an …

Burn More Fat With These Smoothies Burning fat includes a good balance of diet and exercise. In terms of your nutrition, smoothies are a great place to burn fat. They often include fruits and other …

Elliptical Trainer Buying Tips Elliptical trainers are a highly versatile cardio machine and one of the few that give you a full body workout by exercising your arms and legs in equal measures. However, when …

Refreshing Fat-Burning Drinks When you choose what you want to drink as you are working on losing weight, you should also be thinking about what could burn the most fat. This is when you are …

Walking For Fitness For those looking to get into great shape but might not have ever exercised before, walking just might be the perfect option for them. To the uninitiated, walking might seem just too …

Desk Workouts Since most people have very little time or motivation to exercise after work, it is important to learn ways to work out while sitting at a desk. Maintaining a certain amount of physical …