Category: Weight Loss

How Much Fat Most people would rather not talk about fat. Avoiding fat has become an obsession in many cultures. The truth is, your body requires fat in order to function properly. Avoiding fat completely …

Orgain Organic Plant Based Protein Powder Orgain’s Organic Plant Based Protein Powder isn’t just a nutritious and tasty protein mix, but also an overall superfood shake that is the healthiest option for anyone concerned with …

5 Ways Your Body Tells you Something Is Wrong Health is wealth, so they say – and many of us have no doubt heard that true slogan many times in our lifetime, particularly when things …

Calorie Restriction For A Longer Life Everybody knows that if you want to lose weight you need to consume fewer calories than what you burn up in a day. For a lot of people, this …

10 Low Cost Protein Rich Foods Whether you’re building muscle mass, trying to lose weight, or looking to stay in shape, it’s important to include protein in your diet. However, most people who want to …

Longevity Diet Some say aging is a disease and some like Nicholas Gillitt, a manager at the Dole Nutrition Institute in California says that aging is a normal process that none of us can prevent, …

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …

Phoenix 98510 Easy-Up Manual Treadmill Review The Phoenix 98510 Easy-Up Manual Treadmill offers plenty of exercise benefits without the giant price tag that is usually associated with the electronic versions of this exercise appliance. The …

Fill Up on These Fat-Burning Lunch Ideas When it comes time for lunch, you want to keep that metabolism up by choosing ingredients that will help you to keep burning more fat for the rest …

Marcy ME 709 Recumbent Exercise Bike Review The Marcy ME 709 Recumbent Exercise Bike is a user-friendly version of the exercise bicycle that you find in most professional gyms. With plenty of resistance levels, comfortable …