Category: Weight Loss

What You Can Learn from Weight Watcher’s New Branding You may have heard by now that Weight Watchers has undergone new branding. The reason that the company has done this is because over time, thoughts …

How Your Brain Might Be Sabotaging Your Weight Loss Efforts Almost everyone who has started a weight loss or fitness program has, at some point, failed in their routine and had to pick it back …

Hypnosis Offers Hope to Those Trying to Shed Pounds in 2019 Weight loss is often a lot more complex than it seems. On the surface, you’d think that just working out a little more often …

Health Apps That Help You Lose Weight Sometimes, it can be pretty difficult to try to mentally keep track of all the things you need to be doing to keep up with your weight loss …

Three Different Doctors Can Help with Your Weight Loss Plan For many people, weight loss has proven to be difficult for them to accomplish on their own. Each new year they promise to themselves to …

Why Cognitive Behavioral Therapy Might Help You Succeed with Weight Loss Often times, we try our absolute hardest to lose weight, attempting to follow different diet plans and workout regimens, but always coming up short …

The Importance of Drinking More Water Water is often the first recommendation for many areas of your health, from losing weight to helping with digestive problems. It also happens to be great for your skin. …

Gut Health Is Emerging as a Predictor to Obesity Weight gain isn’t exclusively tied to how well you eat and how active you are. While that’s the common consensus, scientists have understood for some time …

Scientists Are Studying the Effect of Cold in Helping with Weight Loss When you’re cold, the first thing you think of is turning up the thermostat or getting somewhere so that you can get warm. …

How Beets Are Helping People Lose Weight There are a lot of foods that are commonly classified under superfoods – foods that have a wide variety of health and nutritional benefits that make them even …