Category: Weight Loss

Jumping rope is often mistaken for childish entertainment, when in fact, it can be a great cardio workout. Spending 30 minutes doing exercise with a jump rope is a significantly more efficient way to burn …

Most people think jumping rope something kids do for fun, but it’s actually a regular part of exercise routine for most professional athletes and fitness enthusiast. The reason? Jumping rope burns calories like you wouldn’t …

Finding the time to add a small amount of exercise to a daily schedule is not difficult. Many studies agree that ten minutes of exercise completed several times a day is just as effective as …

If you’re an advocate of healthy eating then you’ll know all about the benefits of green tea. It can fight cancer, it can lower blood pressure, it can help you lose weight and much more. …

Keeping track of how much food you’re consuming is a must if you’re hoping to succeed with dieting, but there’s now more to food scales than simply weighing the calorie and food portions. Now, you …

Simple Fat Burning Exercises Losing weight is often seen as a complicated process. However, the truth is that you can easily accelerate the rate at which your body burns fat with a few simple daily …

Poop And Health Okay, yes, this is a weird subject to be talking about, we get it. However, it’s very important to know what your poop says about you and your health, especially since it’s …

Beginner Vegetarian Mistakes There are good reasons why our parents wouldn’t stop convincing us to eat lots of veggies. For years, studies have proven that a plant-based diet can dramatically improve your health. People who …

Health Benefits of Sea Vegetables With this being the time for New Year’s resolutions, you may be thinking about ways to augment your diet with healthier foods. Most of us who are concerned about staying …

Adopt A Healthy Approach To Carbs In The New Year Two of the most popular New Year’s resolutions are to “get fit” and “lose weight”.  Many people head into January really excited about these resolutions …