Category: Weight Loss

The Importance of Drinking More Water

The Importance of Drinking More Water Water is often the first recommendation for many areas of your health, from losing weight to helping with digestive problems. It also happens to be great for your skin. …

How Beets Are Helping People Lose Weight

How Beets Are Helping People Lose Weight There are a lot of foods that are commonly classified under superfoods – foods that have a wide variety of health and nutritional benefits that make them even …

Hypnosis MP3 Weight Loss Programs

Hypnosis MP3 Weight Loss Programs Hypnosis programs for weight loss are not new.  This is a technique that people have used for many, many years to help with all kinds of health problems including smoking, …

Distract Yourself from Mindless Eating

Distract Yourself from Mindless Eating One of the most common reasons that people gain weight excessively is that they’re not just eating when they’re hungry. They might be eating just casually without thinking about it …