Category: Weight Loss

5 Recommended Weight Loss Supplements

Anyone who still believes in magic weight-loss pills is in for a major disappointment. Unfortunately, science hasn’t advanced that much to be able to offer us a miraculous pill that will instantly give us the …

Shred Fat With Protein

Protein keeps the body strong and the heart healthy. But did you know that protein can also help you lose weight? There are many diets out there that promise quick weight loss, but a long-term …

Benefits of Cardio

Cardiovascular exercise is an important key to general health, weight loss and mental well-being. In fact, there are so many benefits to cardiovascular exercise that it is considered essential to health and life. Cardiovascular exercise …

Nutrient Rich Carbs

Bread. Pasta. Rice. If you’re trying to lose weight, then you probably think these foods are your greatest enemies, aside from ice cream and chocolate cake of course. Carbs have gained a poor reputation over …