Category: Weight Loss

Filling Low Fat Foods When embarking on a diet with the idea of losing weight, finding foods that are filling and low fat can be a real obstacle. Hunger is one of the biggest enemies …

Understanding Your Weight Loss Diet Understanding diet and how the word applies to the human body is more difficult than you might imagine. A change in diet can affect every single part of the body …

Daily Weight Loss Tips Weight-loss tips are so plentiful that avoiding them is almost impossible. Finding the best weight-loss tips can be a bit more difficult. Daily tips can really help to motivate a person …

Weight Loss Motivation There are many reasons to begin a weight-loss program. A person might be encouraged by their physician to lose weight to combat diabetes or high blood pressure or a person might just …

Resistance Training Benefits Resistance training is the use of weight or gravity and body mass to exercise the muscles. Many exercise machines are designed for resistance training including free-weight machines, incline benches and resistance bands. …

Exercise At Home An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight …

Juicing During the Holidays: Try Out These Recipes If you want to lose weight close to Christmastime, juicing is really helpful. When you juice, you are able to get lots of fruits, veggies, and herbs …

How to Meal Prep and Plan For Weight Loss There are various reasons for meal planning and meal prep, but one of the most common is weight loss. Before you jump into meal planning, thinking …

The Risks Of Not Eating Enough Dietary Fats A lot of people try to avoid dietary fats in an attempt to lose weight. However, by doing this they not only miss out on a number …

Stamina InMotion Manual Treadmill Review The Stamina InMotion Manual Treadmill offers a classic design that is manually powered.  You are going to be moving the treadmill and powering it for yourself.  This means that you …