Category: Weight Loss

Eating Fats No one likes to talk about the F-word because, well, what good could you possibly say about it? What you probably didn’t know is that you can actually burn fat just by eating …

Treadmill Buying Tips Buying a treadmill is a big decision and one that should not be taken lightly. With many treadmills now costing well over $1,000 and each model having all kinds of different, innovative …

Lose Weight for Better Joint Health Your body is an amazing network of bones and muscles, tendons, nerves and more. By maintaining a healthy body weight, you give your body the ability to stay at …

Things To Consider Before Buying An Elliptical Trainer An elliptical trainer is a solid purchase and a worthwhile addition to almost any home gym. It provides you with a full body workout, it’s gentle on …

Things To Consider Before Buying A Rowing Machine Rowing machines are a very effective home cardio machine that burn a large amount of calories, strengthen your core and provide you with a full body workout. …

The Benefits Of Steppers Steppers are a unique but useful piece of home cardio equipment that allow you to get all the fitness benefits of running up and down your stairs, without annoying everyone in …

Tips For Burning More Fat on a Daily Basis In order to lose weight, you want to become a fat burning machine. There are many ways to do that, most of which are not difficult …

Motivation For Fitness Goals When you want to get fit and healthy but you prefer to do so from the comfort of your own home, it is entirely possible to lost the shape and gain …

Can Diet and Exercise Eliminate Snoring Your physical fitness has an impact on almost every aspect of your life. Even those who are in relatively decent shape can often notice immediate boosts in energy, concentration, …

The Special Health Benefits of Green Tea Green tea has been around a long time. It’s been used by the ancient Chinese for many medicinal purposes for about 4,000 years. It’s been used in their …