Category: Fitness

The Benefits of CrossFit Training One of the biggest trends in exercise today is CrossFit training. This is a different type of exercise than you may be used to. And because it’s so different, it …

Build Muscles at Home without Gym Equipment Do you want to be able to build muscles at home without having to spend thousands of dollars to outfit a home gym? It’s definitely possible to be …

Tai Chi Is Good for All Ages and Body Types No matter what shape or size you are, tai chi is a great workout.  Tai chi incorporates many aspects of your body’s muscles and mental …

Different Types of Pilates While the basic Pilates that Joe Pilates invented is still practiced today, there are many other forms as well. Here are some different types of Pilates to consider trying out. Reformer …

What Is Hypothyroidism and How Can It Be Prevented? Hypothyroidism is a condition where the thyroid gland produces abnormally low levels of the thyroid hormones T3 (triiodothyronine) and T4 (thyroxine). It affects approximately 1 in …

Advanced Sports Nutrition for Advanced Athletes Do you somehow feel that your sports is not enough or it doesn’t sustain you in your struggle to reach the next higher step in fitness? Chances are, your …

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Take Advantage of Swimming for Exercise during the Warm Months Do you enjoy soaking up the summer sun with sand in between your toes?  Do you want to make sure you’re able to rock that …

CrossFit for Beginners After watching someone perform this advanced workout, you may be intimidated and wonder if there’s a CrossFit for beginners. But you shouldn’t let fear keep you from achieving your fitness goals. Even …

How to Gain Weight for Men Knowing how to gain weight for men can be a touchy topic. Men are stereotyped to be big and strong, and when they’re small, it can cause self esteem …