Category: Fitness

Barbells, Dumbbells & Machines Explained If you’re just getting started on your muscle building journey, setting foot in the gym for the first time can be very confusing. There are so many different types of …

Lean Muscle Protein Sources for Muscle Growth There are different kinds of lean muscle protein sources you can take to help build muscle. By understanding main sources that are available can help you to make …

Tips For Pilates Beginners Are you interested in Pilates but haven’t tried a workout yet? If so, the following tips can help get you started. Use a Quality Pilates Mat The mat you use does …

4 Yoga Poses to Try For Stress Yoga can help with a number of body issues including weight loss, flexibility, and stress. Stress may be the one thing that you don’t think of when you …

Fast Workouts to Build Muscle You may want to look like you’ve spent all day at the gym, but you can perform fast workouts to build muscle without investing as much time. In fact, when …

Bodyweight Moves With Jumps As you begin increasing your endurance and get used to the basic bodyweight exercises, you can then increase your workout intensity with jumps. Many bodyweight moves become high-intensity moves, especially those …

Examples of Barre Workouts With barre workouts, you are using some fundamentals of ballet, but you are also helping to strengthen and condition your body. Here are some classic moves often done during a barre …

Using a Ball For Pilates Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or …

Top Techniques to Build Muscle Naturally There are many supplements on the market that can help you to build muscle, but if you want to build muscle naturally you can do it using these techniques. …

Fitness Routine to do With a Shoulder Injury One of the more common physical injuries to get is a shoulder injury, which may actually be from your workouts, or for another reason. Here are some …