Category: Fitness

Weight Loss Motivation There are many reasons to begin a weight-loss program. A person might be encouraged by their physician to lose weight to combat diabetes or high blood pressure or a person might just …

Accessories Used in Pilates Pilates is an excellent exercise if you are looking to tone your muscles and increase flexibility. While Pilates focuses more on your core, many of the moves are also good for …

Resistance Training Benefits Resistance training is the use of weight or gravity and body mass to exercise the muscles. Many exercise machines are designed for resistance training including free-weight machines, incline benches and resistance bands. …

Exercise At Home An exercise program does not have to cost a fortune or require fancy equipment. There are excellent exercise programs which do not even require a gym membership. Exercises which utilize body weight …

Must Have CrossFit Accessories When you get into training, you’ll want to have some CrossFit accessories that are both functional and fun. The more you succeed in the training, the prouder you’ll become of your …

Top 5 Kettlebell Exercises For Beginners Kettlebell training is vast and varied and there are hundreds of different exercises to choose from. As a result, many people who are new to kettlebell training find it …

Body Building Equipment Generally, people think of body building equipment as weight machines. While weight machines are some of the best ways to work specific muscle groups, there is still a lot of other body …

Body Building Exercises In a body building program, the exercises that you do can make all the difference between an effective program and one that won’t do much good. The good thing is that there …

5 At-Home Workouts That Don’t Require Equipment When you begin a plan for an at home workout, you may immediately go to the type of equipment you need. It may surprise you to find out …

The Key Components Of A Muscle Building Diet When it comes to building muscle, everyone talks about protein. However, protein is just one of the many nutrients you need to be consuming for successful muscle …