How to Gain Weight for Men

How to Gain Weight for Men

Knowing how to gain weight for men can be a touchy topic. Men are stereotyped to be big and strong, and when they’re small, it can cause self esteem issues. Weight that’s perfectly balanced and looks fit, not flabby is what they’re after.

But if you’re a man who has had a hard time putting on weight, then you know how discouraging it can be when you feel that you look like a high school teen compared to the build of your peers.

It’s not that you haven’t tried all of the latest tricks to increase your appetite and build your body. You have (and then some). It’s just that none of it’s worked and you’re tired – you’ve spent more than enough money already and you want something guaranteed to work.

You might think that calorie watching is only something that men and women need to do when they want to lose weight. Wrong. If you have a leaner build than you want, you need to keep a record of the calories you eat in each meal so that you can have a record of what you’re actually consuming.

Gaining weight is a simple formula. If you eat more than the body burns in fuel, you gain weight. If you eat less than your body burns, you will lose. If you eat the exact amount your body needs for its daily requirement of calories, you will maintain the same weight.

While there’s no cure for a fast metabolism, there are ways you can work around that. Knowing how to gain weight for men is the same basic principle it is for anyone else. You have to eat more often – and you have to make those meals count for you.

Instead of eating every four to five hours, you need to pace your meals no less than three hours from the time you last ate – and don’t eat foods that waste your time. Don’t have low calorie prepackaged meals, don’t eat meals that have plenty of fruits and vegetables but skimp on protein and carbohydrates.

If you want fruits with your meals, choose a banana. They’re considered a denser fruit. If you’re not a breakfast eater, change that. Start right now and have breakfast. For in between meal snacks, make a sandwich. Have a protein shake. Eat a meal replacement bar as a snack.

Switch from low fat milk to whole milk. Eat plenty of pasta and make your portions bigger than what you’d normally eat. The purpose of writing down your caloric intake is so that you can see that you might have been eating a lot less than you thought you were.

Make a weekly meal plan and put it up where you can see it. Take a higher calorie meal with you to the office for lunch instead of relying on a quick sandwich out. Learning how to gain weight for men can also increase your confidence levels.

When you feel better about how you look, it shows in the way that you carry yourself. As you’re adding more high calorie foods, also add supplements to help you gain if you want it done faster. Hit the gym so that you can gain muscle strength and before you know it, the man reflected back at you in the mirror will show you the body you’ve always wanted.

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