Category: Exercise

Intermittent Fasting For many dieters, the idea of fasting is tempting, but the thought of going days without food is too overwhelming. No one wants to suffer the loss of energy that comes with going …

Introduction Cy-Yo Some people are not comfortable with doing excessive daily workouts to lose weight. They may not have time to spend hours in the gym everyday or every other day because of work, kids …

How to Manage Stress at Work If you are like most people, you find the work environment to be a very stressful place. This can be from a lot of different sources, from the people …

Benefits of Adding Yoga and Pilates to Your Workout Routine So, you already have a workout routine that is working well for you. You are getting in your cardio and your weight training. The problem …

Bosu Ball Moves For Killer Abs When you first look at using bosu balls for your workout routine, you may look at legs and thighs as the prime area of focus. There are other benefits …

What is Endurance Fitness The capacity to maintain the needed intensity for a particular sport or activity is called endurance fitness. There are four basic kinds of endurance: aerobic, anaerobic, speed and strength. Aerobic endurance is …

Purpose of Meditation Meditation is a word that has many different meanings. Depending on your culture, religion or even the type of exercise you prefer, meditation might be essential to your life. Finding yourself at …

Fat-Burning Workouts For a Flat Tummy Just about everyone wants a flatter tummy, but just losing weight isn’t always going to get you there. You also need to add certain workouts that help you to …

Dealing With Muscle Pain Most people have adopted a fitness routine that helps them to remain healthy and achieve their ideal body weight. After working out in a gym or engaging in home exercises, it …

Weight Training in Body Building If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very huge part of …