Category: Exercise

Why Whey Protein May Be Your Top Choice for Lean Muscle Mass It’s important to make sure that you have protein once you’re finished with your workout. A hard session of toning and working your …

Redirecting Anger Buddha, when speaking of anger, once quoted, “Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” …

Flat Buttocks Exercise Help You might hail from a long line of flat-butted ancestors and now you’re looking for flat buttocks exercise help. You’re not alone. Plenty of people struggle with having what’s known as …

Gain Weight Pills It’s hard to change your body’s metabolism and when you’ve tried everything to gain weight, pills might be your best bet to finally change your body’s build. If you’ve tried everything under …

Treatment for Irritable Bowel Syndrome Once you’ve been diagnosed, it’s time to seek treatment for irritable bowel syndrome. One of the markers of IBS is that it doesn’t have a specific known cause. That means …

Take Advantage of Swimming for Exercise during the Warm Months Do you enjoy soaking up the summer sun with sand in between your toes?  Do you want to make sure you’re able to rock that …

CrossFit for Beginners After watching someone perform this advanced workout, you may be intimidated and wonder if there’s a CrossFit for beginners. But you shouldn’t let fear keep you from achieving your fitness goals. Even …

Stress Reduction Techniques for Women Between careers, kids, aging parents, relationships, finances and who knows what else, women have a lot of things that can potentially cause great stress in their lives. Stress can cause …

How to Gain Weight for Men Knowing how to gain weight for men can be a touchy topic. Men are stereotyped to be big and strong, and when they’re small, it can cause self esteem …

What’s the Difference Between Aerobic Exercise and Anaerobic Exercise? Find yourself in limbo every time your trainer tells you to make sure you do anaerobic exercise this weekend?  You aren’t the only one confused by …