Category: Exercise

How to Get a Bigger Buttocks Exercise If you’re one of the few lucky people wanting to know how to get a bigger buttocks, exercise is the answer you’re looking for. It seems like an …

How to Use a Jump Rope in Your HIIT Routine When you first start to look at your HIIT routine, you may start to look at the easiest methods available. You may want something that …

Yoga Modifications During Pregnancy If you are a yoga enthusiast, you may have been using yoga in your routine for more than a year. You change up your routines as needed or add new poses …

Set a Good Example For Your Kids Health If you want your kids to be healthy by eating right and exercising, you need to follow the same advice. Kids are going to look up to …

Losing Weight Healthily Making the decision to begin a weight-loss program is simple. Finding a healthy way to lose weight is a bit more difficult. There are an enormous number of fad diets available in …

A Diet Plan for Prediabetes Most people don’t pay attention to the risks involved with getting diabetes until it’s suddenly on their doorstep. When you’re diagnosed as having prediabetes, although it can be unsettling, it’s …

 Lazy Girl Bodyweight Exercise If you feel that you are on the lazier end of the spectrum and want your free time to be watching TV or listening to music at home, that doesn’t mean …

Tips For Improving Your Yoga Flexibility When you started your yoga practice, you likely had weight loss or tension release in mind. You may not have expected to stick with yoga as long as you …

What is Plyometrics? Plyometrics is a type of workout that relies on higher intensity, faster movements, jumping higher, and doing bigger movements. It is an excellent workout when you want to burn a lot of …

The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see – everything around you, may it be distraction or not should be received as you do mindfulness …