Category: Exercise

Type 2 Diabetes 101: An Overview In terms of diabetes, there are 3 main forms of it: type 1 diabetes, type 2 diabetes, and gestational diabetes. Gestational diabetes only occurs in pregnant women, and usually …

Important Steps That Reduce Your Risk For Heart Attack Heart related issues have risen in the last few decades in the cause of death among men. While there are many different details and issues surrounding …

Bodyweight Moves With Jumps As you begin increasing your endurance and get used to the basic bodyweight exercises, you can then increase your workout intensity with jumps. Many bodyweight moves become high-intensity moves, especially those …

Examples of Barre Workouts With barre workouts, you are using some fundamentals of ballet, but you are also helping to strengthen and condition your body. Here are some classic moves often done during a barre …

Using a Ball For Pilates Among the different accessories that can be used for Pilates, using a ball is a popular option. You can either use a medicine ball, also called an exercise ball, or …

Top Techniques to Build Muscle Naturally There are many supplements on the market that can help you to build muscle, but if you want to build muscle naturally you can do it using these techniques. …

Fitness Routine to do With a Shoulder Injury One of the more common physical injuries to get is a shoulder injury, which may actually be from your workouts, or for another reason. Here are some …

Foam Rolling Pilates Moves One of the top accessories recommended for Pilates is the foam roller. This can also be used for other workouts, but people like to incorporate it into their daily core strengthening …

3 Best Exercises For Stress Relief You may have heard that exercise is good for many things, including your stress related issues and stress relief. Though you have probably heard this, you may be wondering …

What to do After Being Diagnosed With Type 2 Diabetes So you have just been told by your doctor that you have the dreaded type 2 diabetes; now what? Well, this is a common condition, …