Category: Exercise

How to Make Exercise Less Boring Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill?  There is a way to make exercise less boring! If you’re sick of walking …

Choosing a Suitable Yoga Class It seems that everyone has a different idea about which yoga class is the best. If you ask a few friends, you are likely to get several different answers. Lately, …

Tips For Putting a Stop To Emotional Eating People often say that the first step to conquering any habit is recognizing that there is a problem, but what can you do to change or stop …

Time to Burn Fat If you really want to, you can start to burn fat in a couple of days. Want to know how? You’ve got to get yourself into the fat burning mode. That …

Compound Exercises vs Isolation Exercises Compound and isolation exercises are two different types of muscle building exercise which both have their own individual merits when it comes to building muscle. In this article I’m going …

How Men Can Live Longer Have you ever thought about the gap between the life expectancy between men and women? If you’re like most people, this may be the first time that you’ve heard that …

Yoga Poses For IBS The physical health of the human body is far more interconnected than most people realize. Most people know that working out can help you to feel more healthy and full of …

Do’s and Don’ts of Exercising With Injuries When you get an injury, it can be hard to break up your normal fitness routine. There are some things you should do when you’re ready to exercise …

What Is Cellulite? When you look at your legs, you might feel frustrated about the lumpy, bumpy appearance lying beneath your skin – but what is cellulite? Cellulite is actually just a pattern of fat …

Relaxation and Meditation Exercises After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways …