An Introduction To Water Kefir There are some people that might not have heard of water kefir before. Kefir, yes, but water kefir? In case you don’t know what it is, it is a probiotic …

Lean Plant Proteins Earn good health through healthy living by choosing lean plant proteins The plant-based type of diet has in modern times become very, very popular and set to become even more so for …

Journaling For Emotional Health What is emotional health? A very important part of each of our lives. In fact, if our emotional health is not good, it is not likely that our physical health will …

Signs Of High Blood Sugar When you have warning signs your blood sugar is too high, your body could be trying to tell you that you are on the verge of experiencing borderline diabetes, or …

How Does Green Tea Fight Cancer? After heart disease, cancer is one of the leading causes of death worldwide. Experts believe that over 10% of all human deaths are linked to cancer. The good news …

Breville ESP8XL Cafe Roma Stainless Espresso Maker No other machine understands the perfect balance of temperature and pressure like the Café Roma from Breville. This machine features heavy-duty stainless steel housing, a 15-bar Thermoblock pump …

Why You Should Buy a Decent Coffee Maker With so many appliances on the market, it’s hard to know where you should splurge and where you should save. When it comes to purchasing a coffee …

Drink More Green Tea This New Year Now that Christmas and the related festive indulgences are over, it’s time to kick start the New Year and start working towards your New Year’s resolutions. However, deciding …

Ninja QB900B Master Prep Revolutionary Food and Drink Maker Review The Ninja QB900B Master Prep Revolutionary Food and Drink Maker is a multi-functional blender and food processor. It features high quality ninja blade quad technology …

Why Everyone Needs a Slow Cooker A slow cooker is one of the top cooking appliances to have during the fall season. It is going to help you cook healthy meals with minimal effort, and …

Foods That Can Lower Your Blood Pressure High blood pressure is a serious and widespread problem for people around the world. It is often recommended that among lifestyle changes, diet can play a hefty role …

Why Everyone Should Have Peppermint Oil One of the most common and most beneficial essential oils available is peppermint oil. There are a long list of uses for this oil, from helping with headache to …

Find Other Activities to Replace Emotional Eating When problems and stresses arise, how do you cope? It could be easy to overindulge in alcohol, and other state altering substances, but the most common addictions are …

Refreshing Fat-Burning Drinks When you choose what you want to drink as you are working on losing weight, you should also be thinking about what could burn the most fat. This is when you are …