Finding a Cure for Insomnia Finding a cure for insomnia depends on which type of the condition needs treatment. Secondary insomnia can benefit from the doctor prescribing medication. If your insomnia is caused by sleep …

Stop Overeating Binges for Good You’ve got to understand why you binge eat – especially chowing down on foods that aren’t good for you – to stop the overeating binges that are making your life …

Sunny Twister Stepper with Handle Bar Review The Sunny Twister Stepper with Handle Bar offers many of the excellent options that are available with larger stair stepping machines in a much smaller package. This scaled …

CrossFit for Women One of the most popular forms of fitness is CrossFit for women. While there are many different ways to exercise, CrossFit has a unique way of improving the performance of the body …

4 Delicious Paleo Salads to Try Out Salads are a great option for a filling lunch or dinner, or even as a snack in between meals when you’re hungry and want to fill up on …

Phoenix 98510 Easy-Up Manual Treadmill Review The Phoenix 98510 Easy-Up Manual Treadmill offers plenty of exercise benefits without the giant price tag that is usually associated with the electronic versions of this exercise appliance. The …

Fill Up on These Fat-Burning Lunch Ideas When it comes time for lunch, you want to keep that metabolism up by choosing ingredients that will help you to keep burning more fat for the rest …

Marcy ME 709 Recumbent Exercise Bike Review The Marcy ME 709 Recumbent Exercise Bike is a user-friendly version of the exercise bicycle that you find in most professional gyms. With plenty of resistance levels, comfortable …

How to Prevent Headaches When you are someone that has to suffer from headaches you have to find a way to prevent them.  Having a headache is not something that is fun to have when …

Headache Treatments Keep in mind that not all headaches require medical attention. You will just simply need to take some over-the counter medication and you will be as good as new. There are some times …